RESOURCES

Finding the Support You Need

Finding support for your eating or mental health concerns can be overwhelming. After years of working with several mental health organizations, I have complied a list of resources that make it easier to navigate these spaces.

General Mental Health Resources

Mental Health First Aid - Offers links to other websites and organizations, helplines, support groups and more for nearly all mental disorders.

Psychology Today - Helps you search for therapist, psychiatrists, support groups, and treatment centers based on you location. You can also narrow your search by insurance, gender, type of therapy, issue and more.

National Alliance on Mental Illness - Provides information to learn more about mental illness, information and resources to guide you through your journey (understanding insurance, paying for medication, disclosing to others, and more). They provide extensive information for various populations struggling with mental illness as well as for caregivers and family.

Eating Disorder & Disordered Eating Resources

National Eating Disorder Association - Provides information to learn about the spectrum of eating disorders, scholarships/financing options, navigating support/treatment options, and more.

NEDA Helpline

Call 1-800-931-2237 (Mon-Thurs 11-9pm, Friday 11-5pm)

or Text NEDA 1-800-931-2237 (Mon-Thurs 3-6pm)

Support Groups - BALANCE Contemplating Recovery Group (2x monthly groups & free consultation calls), ANAD (offers several weekly options), ERC (search by state), The Eating Disorder Foundation (mens group), Eating Disorder Alliance & ED Hope.