Movement that moves you closer to you.
Program Levels
Each program level is designed to meet you where you are at in your relationship with movement and provide an outline for your personalized program. The levels are not meant to be climbed but instead thoughtfully worked through to help you move towards a more mindful relationship with movement. Your personalized program will be customized to fit YOU by offering flexible options to provide you with everything you need and nothing that you don’t.
EXPLORE
This level is for those looking to explore their relationship with movement. Maybe you find yourself experiencing a disconnect between mind and body or have difficulties finding movements that feel good. In this level, we will explore several movement types, intensities, and frequencies. We will also have frequent check-in sessions to evaluate and adapt the program as you begin to find the movement that feels best for you.
RETHINK
This level is for those that have an idea of what movement feels good but who still experience a disconnect between the mind and body. This level will focus on challenging the mind-body connection, increasing awareness of body sensations in sessions, and challenging rigid beliefs/patterns about movement.
REDEFINE
This level is for those who are ready to dive into exploring, rethinking and redefining their relationship with movement. We will focus sessions on exploring variations, challenging preexisting beliefs/patterns of movement and increasing awareness of body sensations. The ultimate goal of this level is to cultivate your inner guide and provide you with the tools for a life-long lasting relationship with movement.
Pricing & Plans
The goal of Back in my Body is to create an individualized movement plan that works with your schedule and finances. Access to services to improve your mental and physical well-being should not break the bank which is why I have created a thoughtful and transparent approach to plan pricing. Plans are offered in weekly and monthly packages and sliding scale options are available as needed.
Book an Consultation
Start your journey towards a more mindful relationship with movement. The movement consultation will allow me to get to know YOU and your history with movement. You will get a personalized movement program designed to fit your schedule so you can get reconnected and back in your body.
